We all have the desire to promote healthy skin but we can only do this if we engage in good skin care and this should include daily gentle cleansing as well sun protection.
Practising a good skin care routine can keep your skin not only healthy, but also glowing.
But I’m a busy person, you say. I don’t have time for an intensive skin care routine. But wait! It doesn’t take an age to home in on the basics. Healthy lifestyle choices and good skin care can prevent various skin problems and help delay natural ageing.
The renowned Mayo Clinic, whose Mission is to “Inspire hope and contribute to health and well-being through integrated clinical practice, education and research”, has written a very helpful article on why a good skincare routine is important. You can read the article on the Mayo Clinic Website.
They site five important ways in which to promote a good healthy skin, including
Protecting yourself from the sun,
Treating your skin gently,
Refraining from smoking,
Eating a healthy diet
Managing stress.
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